Yoga Library

I am in the midst of creating a Yoga Library and having it up, with handouts being added as i create them, in the near future. My first handout is Poses for PMS! The focus will be having handout's showing researchd poses and/or other Yogic tools proven to help with specific issues, everything from colds, PMS, to Scatica. Each handout will focus on approximatly 5 poses or tools that students can us on their own. Watch for this soon @ Ease into Green under the wellness section. :0)